Warming the seat whole day and starring the monitor as you have greenery soothing the eyes is what we do in our office in physical terms but still we face stress in the form of back neck pain. Stress is the topic that need to be explored to burst in future or in other words to avoid it. Stress is a slow poison, it is required but more stress is harmful for anybody as we are not immortal. Work place is normally the JANANI (mother) of the stress and then once we feel stress we start finding out ways to cease the stress. So first lit the fire and then cease it...!!! Stress is also same, we are the people who first fire it up by not doing this with proper planning as the literal meaning itself say that it is "a state of affair involving demand on physical or mental energy". A condition, which can disturb the normal physical and mental health of an individual. At one point or the other everybody suffers from stress. Relationship demands, physical as well as mental health problems, pressure at workplaces, traffic snarls, meeting deadlines, growing-up tensions—all of these conditions and situations are valid causes of stress. But why do these circumstance causes stress. It's because the things are not properly planned. People take relationship granted and never plan it properly and they do with work also in the same way. Efficient planning is the best way to decapitate the stress at it's initial phase itself.Stress can also have a pattern, like when you see some body it aggravate your stress levels or when you do a particular work again increases your tension. You may just make a list of all the stress generating thing and in a weeks or months time you will be in position to analyze your stress trend. This analysis will make you more conscious next time when you face the similar situation in future and it will control your tensity.
Stress is an ignorant state. It believes that everything is an emergency. ~Natalie Goldberg, Wild Mind
Shivendra Singh
31 Jul 2008
